🌓 28 days Plank
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Day 1: 20
Day 2: 20
Day 3: 30
Day 4: 30
Day 5: 40
Day 6: Rest Day
Day 7: 45
Day 8: 45
Day 9: 60
Day 10: 60
Day 11: 60
Day 12: 90
Day 13: Rest Day
Day 14: 90
Day 15: 90
Day 16: 120
Day 17: 120
Day 18: 150
Day 19: Rest Day
Day 20: 150
Day 21: 150
Day 22: 180
Day 23: 180
Day 24: 210
Day 25: Rest Day
Day 26: 210
Day 27: 220
Day 28: 240